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Podcast Ep. 2: Tai Chi or Chai Tea?

April 19, 2019

Struggling with balance?  Stability?  Mental calmness?  Blood pressure?  Even body warmth?  

Tai Chi might be something to consider!  It takes time and patience to master the components of Tai Chi, but even some people in their 90's can attest to the benefits of Tai Chi.  

What is Tai Chi?  Find out from Perry's Tai Chi class leader, Jereen Mercer.

(Download MP3)

Guest

Jereen Mercer, Certified Occupational Therapy Assistant

Medical Rehabilitation Department

 

Class Details

When?  Every Monday and Thursday, 10:15 a.m. - 11:15 a.m. 

Where?  Bureau County Metro Center, Lower Level Aerobic Room

How much does it cost?  $5 per class (the Metro Center does not collect any fees, the money should be paid directly to Jereen)

How to sign up?  Contact Perry's Medical Rehab department at 815-876-4494

 

Resources

About Tai Chi at Perry Memorial Hospital

Tai chi: A gentle way to fight stress

The health benefits of Tai Chi