Struggling with balance? Stability? Mental calmness? Blood pressure? Even body warmth?
Tai Chi might be something to consider! It takes time and patience to master the components of Tai Chi, but even some people in their 90's can attest to the benefits of Tai Chi.
What is Tai Chi? Find out from Perry's Tai Chi class leader, Jereen Mercer.
Jereen Mercer, Certified Occupational Therapy Assistant
Medical Rehabilitation Department
When? Every Monday and Thursday, 10:15 a.m. - 11:15 a.m.
Where? Bureau County Metro Center, Lower Level Aerobic Room
How much does it cost? $5 per class (the Metro Center does not collect any fees, the money should be paid directly to Jereen)
How to sign up? Contact Perry's Medical Rehab department at 815-876-4494